Today, I offer you writing and journaling prompts for September, along with some writing prompts that are just for fun. We don’t have to be serious allll the time! Writing can give you a break in your day, reduce your stress, and even be fun. YES, fun! Enjoy! I hope you’re writing, at least a […]
Category Archives: Building Your Journaling Practice
Five Benefits of Keeping a Gratitude Journal + Journal Prompts
Gratitude journaling has become more popular in recent years, and for good reason: it’s been shown to improve your life in measurable ways! Before we get into the five benefits of keeping a gratitude journal, let’s look at what research into the practice of gratitude shows us. Practicing gratitude reduces stress and anxiety by reducing […]
What is Journaling?
Journaling is a word that is used often these days. But what is journaling, exactly? How is it different than keeping a traditional diary? Journaling is the consistent practice of writing down your experiences, emotions, thoughts, and ideas in a notebook or even in a digital format. It is an excellent tool for self-discovery, for […]