Five Benefits of Keeping a Gratitude Journal + Journal Prompts

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Gratitude journaling has become more popular in recent years, and for good reason: it’s been shown to improve your life in measurable ways! Before we get into the five benefits of keeping a gratitude journal, let’s look at what research into the practice of gratitude shows us. Practicing gratitude reduces stress and anxiety by reducing […]

What is Journaling?

Building Your Journaling Practice, Daily Habits developing a journaling practice, how to journal, journaling, melody jones author, what is journaling

Journaling is a word that is used often these days. But what is journaling, exactly? How is it different than keeping a traditional diary? Journaling is the consistent practice of writing down your experiences, emotions, thoughts, and ideas in a notebook or even in a digital format. It is an excellent tool for self-discovery, for […]