Five Benefits of Keeping a Gratitude Journal + Journal Prompts

Five Benefits of Keeping a Gratitude Journal + Journal Prompts

Gratitude journaling has become more popular in recent years, and for good reason: it’s been shown to improve your life in measurable ways! Before we get into the five benefits of keeping a gratitude journal, let’s look at what research into the practice of gratitude shows us. Practicing gratitude reduces stress and anxiety by reducing […]

What is Journaling?

What is Journaling?

Journaling is a word that is used often these days. But what is journaling, exactly? How is it different than keeping a traditional diary? Journaling is the consistent practice of writing down your experiences, emotions, thoughts, and ideas in a notebook or even in a digital format. It is an excellent tool for self-discovery, for […]

Daily August Writing Prompts

Summer is marching right along and now it’s time for daily August writing prompts. How is your writing practice going? If you’re not writing as often as you’d like, one simple technique that works is to schedule it into your calendar, whether that means writing it into a paper one or using a digital version. […]