Plant the Seed for Healing

No strong and towering oak tree started that way. It started as a seed, unseen at first but bursting with life and power, ready to show that strength to the world through growth. We’re going to plant that seed of healing. Today, write down a list of 5 true positive qualities you possess. You do […]

Become an Observer of Yourself

Learning to observe yourself, without judgment, is highly useful and another step toward healing and rising up from challenging times and emotions. This means stepping back and simply paying attention to how you interact with yourself, your world, and others. This does NOT mean you judge yourself for any of it. This is the beginning […]