Inspired Writing Through Creative Focus Time to Write
Gratitude journaling has become more popular in recent years, and for good reason: it’s been shown to improve your life in measurable ways! Before we get into the five benefits of keeping a gratitude journal, let’s look at what research into the practice of gratitude shows us. Practicing gratitude reduces stress and anxiety by reducing […]
No strong and towering oak tree started that way. It started as a seed, unseen at first but bursting with life and power, ready to show that strength to the world through growth. We’re going to plant that seed of healing. Today, write down a list of 5 true positive qualities you possess. You do […]
Learning to observe yourself, without judgment, is highly useful and another step toward healing and rising up from challenging times and emotions. This means stepping back and simply paying attention to how you interact with yourself, your world, and others. This does NOT mean you judge yourself for any of it. This is the beginning […]