anxiety | Melody Jones https://melodyjonesauthor.com Inspired Writing Through Creative Focus Wed, 30 Mar 2022 23:56:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/melodyjonesauthor.com/wp-content/uploads/2020/02/cropped-SiteIDImage.png?fit=32%2C32&ssl=1 anxiety | Melody Jones https://melodyjonesauthor.com 32 32 164836825 Become an Observer of Yourself https://melodyjonesauthor.com/become-an-observer-of-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=become-an-observer-of-yourself Tue, 20 Aug 2019 11:02:49 +0000 http://melodyjonesauthor.com/?p=235 Learning to observe yourself, without judgment, is highly useful and another step toward healing and rising up from challenging times and emotions. This means stepping back and simply paying attention to how you interact with yourself, your world, and others. This does NOT mean you judge yourself for any of it. This is the beginning […]

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