Five Benefits of Keeping a Gratitude Journal + Journal Prompts

Building Your Journaling Practice, Daily Habits, How to Heal, Writing Prompts daily journaling, gratitude journaling, gratitude journaling prompts, healing, journaling, writing habit

Gratitude journaling has become more popular in recent years, and for good reason: it’s been shown to improve your life in measurable ways! Before we get into the five benefits of keeping a gratitude journal, let’s look at what research into the practice of gratitude shows us. Practicing gratitude reduces stress and anxiety by reducing […]

What are you giving your energy to?

How to Heal, Rising Up

What are your thoughts? Where are you dwelling in your mental and emotional space? Are you in a constant state of worry or negative thinking? In other words, what are you giving your energy to? That which you feed grows. I should know. I’m a consummate worrier, and when I was living in a perpetual […]