Remember how devastated your best friend was when she went through her first serious breakup? Even if you never liked the other person, even if you loved the other person, even if you were grieving a bit yourself, you were there for your best friend. When she called to discuss things leading up to the […]
Category Archives: Daily Habits
Plant the Seed for Healing
No strong and towering oak tree started that way. It started as a seed, unseen at first but bursting with life and power, ready to show that strength to the world through growth. We’re going to plant that seed of healing. Today, write down a list of 5 true positive qualities you possess. You do […]
Music Helps You Raise Your Vibration
Music helps you focus, lifts your mood, and raises your vibration. For a quick mood booster, for a break from your own mind and its worries, listen to music. According to Ashford University, “One of the first things that happen when music enters our brains is the triggering of pleasure centers that release dopamine, a […]
Become an Observer of Yourself
Learning to observe yourself, without judgment, is highly useful and another step toward healing and rising up from challenging times and emotions. This means stepping back and simply paying attention to how you interact with yourself, your world, and others. This does NOT mean you judge yourself for any of it. This is the beginning […]