Learning to observe yourself, without judgment, is highly useful and another step toward healing and rising up from challenging times and emotions. This means stepping back and simply paying attention to how you interact with yourself, your world, and others. This does NOT mean you judge yourself for any of it. This is the beginning […]
Author Archives: MelodyJones
Daily Gratitude Helps You Focus and Feel Better
Gratitude can pull us up when we’ve fallen. It has a way of taking us outside of our minds and our worries, and bringing us into the present moment. Do you make gratitude a regular practice in your life? If not, it’s not too late to start. It’s helpful to be aware of the benefits […]
