What are your thoughts? Where are you dwelling in your mental and emotional space? Are you in a constant state of worry or negative thinking? In other words, what are you giving your energy to? That which you feed grows. I should know. I’m a consummate worrier, and when I was living in a perpetual […]
Author Archives: MelodyJones
Music Helps You Raise Your Vibration
Music helps you focus, lifts your mood, and raises your vibration. For a quick mood booster, for a break from your own mind and its worries, listen to music. According to Ashford University, “One of the first things that happen when music enters our brains is the triggering of pleasure centers that release dopamine, a […]
Become an Observer of Yourself
Learning to observe yourself, without judgment, is highly useful and another step toward healing and rising up from challenging times and emotions. This means stepping back and simply paying attention to how you interact with yourself, your world, and others. This does NOT mean you judge yourself for any of it. This is the beginning […]
Daily Gratitude Helps You Focus and Feel Better
Gratitude can pull us up when we’ve fallen. It has a way of taking us outside of our minds and our worries, and bringing us into the present moment. Do you make gratitude a regular practice in your life? If not, it’s not too late to start. It’s helpful to be aware of the benefits […]
